Therapy for Anxiety

Therapy for Anxiety

  • Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events?
  • Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell?
  • Does your apprehension make it tricky to get on with regular life and enjoy each day?

These signs and symptoms are common in those suffering from a medical condition called anxiety disorder. While difficult anxiety symptoms can affect many aspects of your life, there is hope for a calm and serene horizon.

I’ve been supporting clients with anxiety disorder for years. The evidence-based therapy I provide often enables clients to ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.

Therapy for Depression

Do you feel alone, in despair, or stuck in a cycle of self-criticism?

Do you have thoughts like:

“I don’t matter and hate my life”
“I feel like sleeping all the time and have no motivation”
“I have no friends and people don’t like me”
“I am constantly sad and don’t know why”

While it may seem difficult to find your way back to hope and happiness, I have been helping clients to lighten their loads, which in some cases they had been carrying around for years. Many clients feel relief when they find the root cause contributing to their depression and then discover the ways to re-engage with life again. There are proven steps and therapies that have been shown to result in remarkable relief, bringing hope, help and a way forward.

If you would like to take the first steps to start feeling better, I invite you to call me today for an appointment.