Therapy for Individuals
Deciding to begin therapy and own your story is a brave step which can involve both fear and excitement. By giving yourself the gift of therapy you can begin to cultivate ways to gain healthy change and support in your life. Many find themselves stuck in unhealthy patterns and relationships. Therapy can help unlock those areas and bring new ways of wholehearted living and interacting.
I offer a warm, thoughtful and interactive approach to this work. I use a blend of proven theoretical approaches and techniques. We will explore those behaviors and thoughts that keep your from creating a joyful life. During our time together we will build on the strengths, talents and passions you already possess.
Psychotherapy is a powerful investment in yourself and in your relationships.
I invite you to call me for a complimentary 15-minute introductory consultation to determine if my services will be a good fit for you. I look forward to hearing from you.