Are you tired of feeling stuck in unhealthy patterns of anger, anxiety, shame, or sadness? Are you ready to break free from limiting thought patterns or habits? Do you want to deepen your understanding of yourself and others? Do you crave harmony, contentment, and peace…

When was the last time you had a conversation where you felt loved, understood and connected?  Research has shown one of the major determining factors of a happy life is having warm connections.   Yet today, people are feeling levels of loneliness greater than ever before. …

Starting a relationship can seem easy and serendipitous but creating a secure and strong connection can be challenging.  Happy couples who turn towards their partners several times throughout the day are more likely to feel satisfied and stay together.  John Gottman refers to turning towards…

At the core of many fights and underneath all the distress, partners are generally asking each other these questions: Are you there for me? Can I count on you? Do I matter to you? Am I valued and accepted by you? Do you need me,…

Relationships are formed from the dozens of small decisions that we make every day.  Dr. John Gottman refers to these as “sliding door” moments, a term taken from the movie “Sliding Doors”, where Gwyneth Paltrow lives two completely alternative lives, depending on missing or catching…

Have you ever noticed the negative things you say and believe about yourself? “I am defective”, “I don’t belong”, “Nobody likes me”… It is time to discover the beautiful truth about yourself and let go of the negative self-talk that binds you. This takes place…