At the core of many fights and underneath all the distress, partners are generally asking each other these questions: Are you there for me? Can I count on you? Do I matter to you? Am I valued and accepted by you? Do you need me,…

Relationships are formed from the dozens of small decisions that we make every day.  Dr. John Gottman refers to these as “sliding door” moments, a term taken from the movie “Sliding Doors”, where Gwyneth Paltrow lives two completely alternative lives, depending on missing or catching…

Have you ever noticed the negative things you say and believe about yourself? “I am defective”, “I don’t belong”, “Nobody likes me”… It is time to discover the beautiful truth about yourself and let go of the negative self-talk that binds you. This takes place…

Do you feel a sense of anxiety, unrest or a sense of discontentment? Are you experiencing chaos as you enter back into the fast pace of life? John Mark Comer, in his book, “The Ruthless Elimination of Hurry” gives this experience a name– “Hurry Sickness”.…

In the NY Times article titled, There’s a Name for the Blah You’re Feeling: It’s Called Languishing, the author describes languishing as the dominant mood in 2021. Languishing is defined as a condition of one’s general mental health characterized by restlessness, apathy, boredom, or an…

Two of the psychological and spiritual crises brought to light by the 2020-2021 lockdowns is boredom and loneliness. Boredom can be defined as a weary restlessness connected with feelings of indifference and disinterest. The combo of boredom and loneliness become a deadly spiritual condition because…